Adult Classes
Monday:
12:00-1:00 mixed level jiu jitsu(gi)
5:30-6:20 fundamentals of jiu jitsu (gi)
6:30-8:00 mixed level jiu jitsu(gi)
Tuesday:
6:30-8:00 mixed level jiu jitsu (gi)
Wednesday:
12:00-1:00 wrestling
5:30-6:20 fundamentals of jiu jitsu (gi)
6:30-8:00 mixed level jiu jitsu (no gi)
Thursday:
6:30-8:00 mixed level jiu jitsu(gi)
Friday:
12:00-1:00 mixed level jiu jitsu(gi)
5:30-7:00 mixed level jiu jitsu(gi)
Saturday:
10:30-12:00 competition training
Sunday:
9:30-10:30 grappling lab
Day Class Power Hour 12:00-1:00 pm
This class is designed to fit into your lunch hour. It includes a 5 minute warm up, 40 minutes of fast paced instruction, and 15 minutes of positional or open sparring. The gym will then remain open for additional drilling or sparring for those who have extra time and want to get a longer workout.
Fundamentals of jiu jitsu 5:30-6:20 pm
This class focuses on the fundamental movements of jiu jitsu. It is open to everyone but perfect for absolute newbies and any white belts with 2 stripes or fewer
Night Class 6:30-8:00 pm
This mixed level class combines both the fundamentals of jiu-jitsu with some advanced concepts and techniques. It includes standing self-defense as well as takedowns and throws, with a focus on ground jiu-jitsu techniques. Class ends with an optional sparring session.
Adult Class: $150 per month for unlimited classes
Drop-in rate: $25 per class
Private and semi-private lessons available
*discounts for families, first responders, and full-time college students
Kids and Families Class
Kids and Families class
Tuesday: 4:15-5:05 Level 1 Kids Class
5:15-6:10 All Levels Kids Class
Thursday: 4:15-5:05 Level 1 Kids Class
5:15-6:10 All Levels Kids Class
Our kids and families class is a fun, safe environment for introducing kids to jiu-jitsu. Kids get the exercise they need while they learn skills to build their self-confidence, stand up to bullies, and develop situational awareness. Parents who want to train can do so alongside their kids! Kids who want to do so will have the chance to train for and compete in tournaments.
Level 1 kids class is especially geared toward younger kids, newbies, and kids who would benefit from a smaller class size.
Kids and Families Class: $125 per month
Drop-in rate: $25 per class
*discounts for additional family members
Competition Training
Grappling Lab
Saturday: 10:30am-11:45am
Not just for competitors! Competition training combines high intensity drilling with positional sparring in order to prepare for competitions in high-paced but safe and controlled environment.
Sunday: 9:30am-10:30am
Grappling Lab is not only a chance to get extra sparring, but this is a great time to drill techniques taught that week. For CBJ network and invited guests only.